Видео с ютуба Nrl Agility

Основы NZRL — упражнения на развитие кондиций

Rugby League Fitness 10 m repeat effort sprints "Shape Up or Ship Out!"

Rugby League Speed + Agility

2 Explosive Fast Footwork drills

Skill-Building Drills with Jack Reed: Rugby League Training for Outside Backs

Speed and agility specific to rugby league

NRL Allstars Footwork Drill

Improve Rugby Agility (All Positions)

5 плиометрических упражнений для скорости и ловкости в регби

Straight Running and Lateral Pass Drill

SIMPLE RUGBY SPEED AND AGILITY DRILL

Master the Sidestep - 10 Minute Rugby Training Session! Boost Your Skills in Just 10 Minutes.

Can I make this pro NRL player faster in a 30 minute session? #nrl #proathletes #rugbyleague #speed

AGILITY TRAINING FOR RUGBY

8 Cone Snake Drill Sprint Shuffle Sprint